Sachie's Gentle Stretch Class includes gentle yoga postures that are accommodating, covering everyday biomechanics, management of common aches/pains, and stress reduction. You don’t have to do difficult yoga postures to receive those benefits. Rather, some simple daily stretching based on your physiology brings you greater benefits physically and mentally. The stretching exercise you learn at this class is based on the form of yoga created for active people in their 40’s to 70’s.  It’s inevitable that our bodies will start changing around the age of 40. The Sachie's Gentle Stretch's approach takes this into account and provides a unique approach using dynamic movement, breathing, etc. that benefits the individual as a whole.